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Kwong Cheong Sea Products Supplier 廣祥海產供應商 - 粟米鱼肚羹

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粟米鱼肚羹

材料:

爆象牙肚二两,免治瘦肉四两,粟米蓉一罐,清鸡汤一罐,鸡蛋一隻,胡椒粉,粟粉,盐

做法:

(1) 将爆象牙肚用清水浸软,再用清水洗淨,拖水(如怕腥加薑一片及小小胡椒粉于沸水中),切粒备用。

(2) 免治瘦肉用生抽糖粟粉加二汤匙水搅均备用。

(3) 烧滚四碗水及清鸡汤,加入鱼肚粟米蓉及免治瘦肉搅匀,煮沸后拌入粟粉水埋芡至适当浓稠,加入打好的蛋液,以盐及胡椒粉调味。

疗效:

此汤羹含丰富蛋白质,骨胶原,对女士及小孩有很大的助益。

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