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Kwong Cheong Sea Products Supplier 廣祥海產供應商 - 老黄瓜赤小豆扁豆煲排骨汤

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老黄瓜赤小豆扁豆煲排骨汤

材料:

老黄瓜一个,赤小豆扁豆各二两,蜜枣四粒,陈皮一片,排骨一斤。

做法:

(1) 老黄瓜去瓤,洗淨切块,备用

(2) 赤小豆扁豆蜜枣用水洗淨

(3) 陈皮去瓤洗淨,排骨飞水

(4) 煲内放适量的水,勐火煲至水沸,将全部材料放下,改用中火煲

二至三小时,加入适量食盐调味,即可食用。

疗效:

老黄瓜清热利尿,赤小豆扁豆含蛋白质,碳水化合物、钙质、能利小便去水肿除湿热,排骨含丰富蛋白质钙质而且此汤清甜,是夏天家常汤水。

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