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Kwong Cheong Sea Products Supplier 廣祥海產供應商 - 姬松菰茶树菰花生眉豆淮山煲猪踭

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姬松菰茶树菰花生眉豆淮山煲猪踭

材料:

姬松菰,茶树菰,花生,眉豆,淮山,薏米,蜜枣,陈皮,猪踭

做法:

(1) 姬松菰,茶树菰略浸,洗淨备用,

(2) 猪踭飞水,

(3) 陈皮浸软,刮去囊,

(4) 其馀材料用水洗淨,

(5) 煲内放适量的水,勐火煲至水沸,将全部材料放下,改用中火煲

二至三小时,加入适量食盐调味,即可食用。

疗效:

此汤不但有丰富蛋白质而且能抗衰老降胆固醇。

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