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Kwong Cheong Sea Products Supplier 廣祥海產供應商 - 青红萝卜鱆鱼煲鲨鱼骨

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青红萝卜鱆鱼煲鲨鱼骨

材料:

青红萝卜各一个,急冻鲨鱼骨12两,鱆鱼2两,蜜枣3粒,瘦肉8两,薑,葱少许,

做法:

(1) 用薑葱将急冻鲨鱼骨飞水,

(2) 瘦肉飞水备用,

(3) 青红萝卜削皮切块

(4) 煲内放适量的水,勐火煲至水沸,将全部材料放下,改用中火煲

二至三小时,加入适量食盐调味,即可食用。

疗效:

鲨鱼软骨有骨胶原及防癌作用,青萝卜能清热,化痰助消化的功效,红萝卜含大量胡萝卜 素及维他A、B 1, B 2 和 C补血强身.

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